Pedro Lopez 30:32 row
4,520m
Meters
30:32.5
Time
3:22.7
Pace
223
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 123 |
January 03, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 4,520m | 3:22.7 | 42 | 444 | 31 | 107 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 28 | 76 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 32 | 90 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 33 | 103 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 31 | 119 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 32 | 119 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 31 | 124 |
| 30:32.5 | 79m | 3:25.6 | 40 | 438 | 26 | 121 |
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Workout Graph
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