Pedro Lopez 30:04 row
4,120m
Meters
30:04.7
Time
3:39.0
Pace
205
Calories
84
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 154 |
January 09, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,120m | 3:39.0 | 33 | 414 | 29 | 84 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 29 | 71 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 30 | 71 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 30 | 86 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 31 | 89 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 30 | 89 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 28 | 91 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 | 91 |
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Workout Graph
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