Pedro Lopez 30:01 row
4,411m
Meters
30:01.5
Time
3:24.2
Pace
219
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 153 |
January 27, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 4,411m | 3:24.2 | 41 | 441 | 31 | 89 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 33 | 96 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 34 | 98 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 32 | 93 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 30 | 84 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 31 | 83 |
| 30:01.5 | 676m | 3:43.0 | 32 | 408 | 28 | 84 |
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Workout Graph
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