Pedro Lopez 31:04 row
4,864m
Meters
31:04.0
Time
3:11.6
Pace
241
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 154 |
January 26, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 4,864m | 3:11.6 | 50 | 471 | 32 | 109 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 32 | 105 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 34 | 106 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 34 | 122 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 31 | 107 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 33 | 110 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 31 | 107 |
| 31:04.0 | 160m | 3:20.0 | 44 | 450 | 29 | 106 |
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Workout Graph
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