Pedro Lopez 30:06 row
4,731m
Meters
30:06.3
Time
3:10.9
Pace
233
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 154 |
January 28, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,731m | 3:10.9 | 50 | 473 | 34 | 105 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 34 | 107 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 35 | 104 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 36 | 108 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 34 | 105 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 34 | 109 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 33 | 103 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 10 | 102 |
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Workout Graph
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