Pedro Lopez 31:10 row
5,057
Meters
31:10.6
Time
3:04.9
Pace
251
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1060 |
| Drag Factor | 97 |
March 04, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.6 | 5,057 | 3:04.9 | 55 | 490 | 251 | 34 | 104 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 33 | 95 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 | 103 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 | 104 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 35 | 103 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 | 108 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 110 |
| 31:10.6 | 188 | 3:07.7 | 53 | 481 | 9 | 30 | 109 |
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Workout Graph
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