Pedro Lopez 30:52 row
5,053
Meters
30:52.7
Time
3:03.3
Pace
252
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 1095 |
| Drag Factor | 149 |
March 10, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 5,053 | 3:03.3 | 57 | 495 | 252 | 35 | 108 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 36 | 105 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 37 | 108 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 36 | 109 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 | 104 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 | 111 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 | 114 |
| 30:52.7 | 134 | 3:16.6 | 46 | 458 | 6 | 31 | 111 |
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Workout Graph
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