Pedro Lopez 30:50 row
5,042m
Meters
30:50.8
Time
3:03.5
Pace
251
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 1089 |
| Drag Factor | 150 |
March 11, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 5,042m | 3:03.5 | 57 | 494 | 35 | 109 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 35 | 102 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 36 | 109 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 36 | 113 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 35 | 105 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 36 | 109 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 35 | 113 |
| 30:50.8 | 142m | 2:58.8 | 61 | 510 | 32 | 117 |
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Workout Graph
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