Pedro Lopez 30:27 row
5,029m
Meters
30:27.7
Time
3:01.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 144 |
March 20, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,029m | 3:01.7 | 58 | 500 | 34 | 103 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 34 | 96 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 34 | 95 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 35 | 102 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 34 | 96 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 35 | 100 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 35 | 117 |
| 30:27.7 | 80m | 2:53.1 | 67 | 532 | 27 | 117 |
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Workout Graph
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