Pedro Lopez 30:08 row
5,176m
Meters
30:08.6
Time
2:54.7
Pace
262
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
March 22, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,176m | 2:54.7 | 66 | 525 | 34 | 95 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 34 | 74 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 35 | 81 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 35 | 83 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 35 | 81 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 35 | 124 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 34 | 114 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 14 | 114 |
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Workout Graph
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