Pedro Lopez 30:08 row
4,373m
Meters
30:08.6
Time
3:26.7
Pace
215
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Drag Factor | 141 |
October 31, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,373m | 3:26.7 | 40 | 436 | 32 | 97 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 33 | 95 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 33 | 97 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 33 | 98 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 33 | 98 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 30 | 99 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 31 | 97 |
| 30:08.6 | 17m | 4:12.9 | 22 | 374 | 14 | 98 |