Pedro Lopez 40:08 row
5,806m
Meters
40:08.1
Time
3:27.3
Pace
287
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 33 |
| Stroke Count | 1325 |
| Drag Factor | 138 |
November 08, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 5,806m | 3:27.3 | 39 | 435 | 33 | 93 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 34 | 72 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 35 | 95 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 33 | 93 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 33 | 94 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 33 | 94 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 33 | 96 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 31 | 98 |
| 40:00.0 | 733m | 3:24.6 | 41 | 440 | 34 | 101 |
| 40:08.1 | 15m | 4:30.0 | 18 | 361 | 8 | 101 |
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Workout Graph
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