Pedro Lopez 30:08 row
4,026m
Meters
30:08.1
Time
3:44.5
Pace
201
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 138 |
November 11, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,026m | 3:44.5 | 31 | 406 | 31 | 105 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 26 | 127 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 33 | 106 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 35 | 102 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 33 | 102 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 32 | 102 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 32 | 100 |
| 30:08.1 | 5m | 13:30.0 | 1 | 302 | 0 | 97 |
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Workout Graph
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