Pedro Lopez 30:07 row
4,687m
Meters
30:07.9
Time
3:12.8
Pace
232
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 143 |
November 24, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,687m | 3:12.8 | 49 | 467 | 35 | 122 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 33 | 114 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 36 | 120 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 36 | 117 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 36 | 121 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 35 | 123 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 35 | 131 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 | 0 | 131 |
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Workout Graph
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