Pedro Lopez 30:16 row
4,721m
Meters
30:16.5
Time
3:12.3
Pace
234
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 145 |
November 25, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 4,721m | 3:12.3 | 49 | 469 | 33 | 120 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 33 | 110 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 34 | 116 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 33 | 119 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 34 | 116 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 33 | 118 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 35 | 129 |
| 30:16.5 | 44m | 3:07.5 | 53 | 482 | 31 | 137 |
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Workout Graph
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