Pedro Lopez 40:48 row
6,316
Meters
40:48.8
Time
3:13.8
Pace
313
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 1405 |
| Drag Factor | 141 |
December 02, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.8 | 6,316 | 3:13.8 | 48 | 465 | 313 | 34 | 103 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 | 72 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 | 99 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 | 104 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 35 | 102 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 36 | 106 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 | 106 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 35 | 110 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 36 | 112 |
| 40:48.8 | 124 | 3:16.7 | 46 | 458 | 6 | 28 | 116 |
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Workout Graph
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