Pedro Lopez 20:09 row
3,030m
Meters
20:09.3
Time
3:19.5
Pace
150
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 104 |
December 17, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,030m | 3:19.5 | 44 | 451 | 33 | 103 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 34 | 108 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 33 | 104 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 33 | 106 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 33 | 102 |
| 20:09.3 | 12m | 6:27.5 | 6 | 320 | 10 | 98 |
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Workout Graph
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