Pedro Lopez 30:08 row
4,214m
Meters
30:08.1
Time
3:34.5
Pace
208
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 33 |
| Stroke Count | 970 |
| Drag Factor | 107 |
February 28, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,214m | 3:34.5 | 35 | 421 | 33 | 101 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 31 | 108 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 35 | 109 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 35 | 111 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 33 | 105 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 32 | 98 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 33 | 94 |
| 30:08.1 | 12m | 5:37.5 | 9 | 331 | 10 | 87 |
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Workout Graph
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