Pedro Lopez 30:24 row
4,313m
Meters
30:24.4
Time
3:31.5
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 82 |
February 01, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 4,313m | 3:31.5 | 37 | 427 | 31 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 32 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 32 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 32 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 30 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 30:24.4 | 53m | 3:50.1 | 29 | 398 | 23 |
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