Pedro Lopez 40:45 row
5,633m
Meters
40:45.9
Time
3:37.1
Pace
280
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 32 |
| Stroke Count | 1327 |
| Drag Factor | 81 |
February 03, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 5,633m | 3:37.1 | 34 | 417 | 32 | 107 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 34 | 104 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 37 | 109 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 36 | 109 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 34 | 107 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 34 | 108 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 34 | 115 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 31 | 108 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 23 | 104 |
| 40:45.9 | 82m | 4:39.8 | 16 | 354 | 18 | 99 |
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Workout Graph
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