Pedro Lopez 30:12 row
4,080m
Meters
30:12.0
Time
3:42.0
Pace
203
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 112 |
March 25, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,080m | 3:42.0 | 32 | 410 | 29 | 92 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 31 | 96 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 32 | 97 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 30 | 93 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 30 | 96 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 32 | 95 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 24 | 86 |
| 30:12.0 | 18m | 5:33.3 | 9 | 332 | 12 | 82 |
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Workout Graph
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