Pedro Lopez 30:06 row
4,255m
Meters
30:06.2
Time
3:32.2
Pace
210
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 114 |
March 26, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,255m | 3:32.2 | 37 | 425 | 33 | 103 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 31 | 104 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 33 | 110 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 34 | 113 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 34 | 98 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 33 | 99 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 35 | 103 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 10 | 100 |
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Workout Graph
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