Pedro Lopez 30:07 row
3,724m
Meters
30:07.0
Time
4:02.6
Pace
188
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 144 |
June 02, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 3,724m | 4:02.6 | 25 | 384 | 29 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 30 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 30 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 30 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 29 |
| 30:07.0 | 4m | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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