Pedro Lopez 21:10 row
3,178m
Meters
21:10.4
Time
3:19.8
Pace
157
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 175 |
June 04, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,178m | 3:19.8 | 44 | 450 | 31 | 108 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 32 | 140 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 33 | 104 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 33 | 100 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 31 | 99 |
| 21:10.4 | 155m | 3:47.0 | 30 | 402 | 24 | 97 |
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Workout Graph
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