Pedro Lopez 30:12 row
4,056m
Meters
30:12.9
Time
3:43.4
Pace
203
Calories
125
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 172 |
June 05, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,056m | 3:43.4 | 31 | 407 | 30 | 125 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 31 | 161 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 31 | 157 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 30 | 102 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 29 | 106 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 30 | |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 31 | |
| 30:12.9 | 25m | 4:18.0 | 20 | 370 | 15 | 102 |
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Workout Graph
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