Pedro Lopez 30:07 row
4,111m
Meters
30:07.4
Time
3:39.8
Pace
204
Calories
128
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 139 |
September 07, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,111m | 3:39.8 | 33 | 413 | 32 | 128 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 32 | 168 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 33 | 170 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 34 | 187 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 33 | 92 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 33 | 99 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 32 | 92 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 9 | 91 |
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Workout Graph
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