Pedro Lopez 30:15 row
4,217
Meters
30:15.0
Time
3:35.2
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 138 |
January 23, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,217 | 3:35.2 | 35 | 420 | 32 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 32 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 34 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 33 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 33 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 32 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 31 |
| 30:15.0 | 28 | 4:27.8 | 18 | 362 | 21 |
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Workout Graph
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