Pedro Lopez 30:06 row
4,229
Meters
30:06.3
Time
3:33.5
Pace
208
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 118 |
January 24, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,229 | 3:33.5 | 36 | 423 | 31 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 31 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 33 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 33 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 31 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 32 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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