Pedro Lopez 30:04 row
4,053
Meters
30:04.7
Time
3:42.6
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 119 |
January 25, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,053 | 3:42.6 | 32 | 409 | 31 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 29 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 30 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 33 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 33 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 33 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 32 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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