Pedro Lopez 30:06 row
4,362
Meters
30:06.0
Time
3:27.0
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 118 |
January 26, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,362 | 3:27.0 | 39 | 428 | 215 | 30 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 32 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 30 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 32 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 31 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 30 |
| 30:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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