Chris Igo 22:19 row
5,011
Meters
22:19.6
Time
2:13.6
Pace
302
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 83 |
September 25, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,011 | 2:13.6 | 147 | 804 | 23 | 125 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 91 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 122 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 139 |
| 22:19.6 | 563 | 2:03.9 | 184 | 932 | 25 | 143 |
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Workout Graph
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