Chris Igo 46:39 row
10,015
Meters
46:39.4
Time
2:19.7
Pace
583
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 82 |
November 30, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.4 | 10,015 | 2:19.7 | 128 | 741 | 583 | 25 | 121 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 24 | 123 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 25 | 119 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 108 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 24 | 122 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 | 111 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 110 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 | 127 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 27 | 124 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 27 | 135 |
| 46:39.4 | 409 | 2:01.5 | 195 | 971 | 27 | 28 | 133 |
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Workout Graph
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