Chris Igo 22:42 row
5,015
Meters
22:42.8
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 82 |
December 04, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,015 | 2:15.8 | 140 | 789 | 299 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 22:42.8 | 624 | 2:10.4 | 158 | 840 | 38 | 25 |
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Workout Graph
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