Chris Igo 22:45 row
5,020
Meters
22:45.1
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 80 |
December 04, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,020 | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 22:45.1 | 636 | 2:09.7 | 160 | 850 | 26 |
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Workout Graph
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