Chris Igo v2:30/0:30r...10 row
6,002
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
129
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 80 |
December 06, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 917 | 28 | 129 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 72 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 83 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 27 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 29 | 145 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 29 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | 143 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 152 | |
| r: 0:30 | 41 | ||||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.