Chris Igo 48:48 row
10,019
Meters
48:48.6
Time
2:26.1
Pace
562
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 81 |
December 12, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,019 | 2:26.1 | 112 | 685 | 562 | 24 | 116 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 110 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 114 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 25 | 117 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 121 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 | 116 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 118 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 120 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 24 | 115 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 115 |
| 48:48.6 | 775 | 2:27.4 | 109 | 675 | 44 | 24 | 123 |
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Workout Graph
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