Chris Igo 7:07 row
1,384
Meters
7:07.9
Time
2:34.5
Pace
76
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 82 |
December 16, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.9 | 1,384 | 2:34.5 | 95 | 626 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 7:07.9 | 401 | 2:39.4 | 86 | 596 | 21 |
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Workout Graph
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