Chris Igo 42:54 row
9,010
Meters
42:54.0
Time
2:22.8
Pace
515
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 82 |
December 16, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.0 | 9,010 | 2:22.8 | 120 | 720 | 515 | 24 | 119 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 | 101 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 117 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 122 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 123 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 121 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 139 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 121 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 121 |
| 42:54.0 | 550 | 2:38.1 | 88 | 620 | 30 | 24 | 113 |
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Workout Graph
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