Chris Igo 10000m row
10,000
Meters
56:41.3
Time
2:50.0
Pace
601
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 79 |
December 18, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.3 | 10,000 | 2:50.0 | 71 | 544 | 19 | 108 |
| 21:02.2 | 2,000 | 5:15.5 | 11 | 338 | 11 | 96 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 25 | 119 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 25 | 87 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 25 | 105 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 26 | 134 |
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Workout Graph
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