Chris Igo 10000m row
10,000
Meters
50:33.3
Time
2:31.6
Pace
584
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 80 |
December 19, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.3 | 10,000 | 2:31.6 | 100 | 645 | 22 | 125 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 25 | 112 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 25 | 105 |
| 12:47.4 | 6,000 | 3:11.8 | 50 | 470 | 17 | 138 |
| 10:11.3 | 8,000 | 2:32.8 | 98 | 637 | 21 | 133 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 25 | 141 |
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Workout Graph
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