Chris Igo 10000m row
10,000
Meters
44:27.3
Time
2:13.3
Pace
608
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
December 24, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.3 | 10,000 | 2:13.3 | 148 | 807 | 608 | 23 | 139 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 121 | 24 | 127 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 121 | 24 | 129 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 121 | 23 | 142 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 122 | 24 | 144 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 123 | 25 | 155 |
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Workout Graph
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