Chris Igo 10000m row
10,000
Meters
45:59.0
Time
2:17.9
Pace
590
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
December 26, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.0 | 10,000 | 2:17.9 | 133 | 758 | 590 | 22 | 131 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 120 | 22 | 120 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 121 | 22 | 136 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 705 | 114 | 21 | 126 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 746 | 117 | 22 | 137 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 118 | 24 | 140 |
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Workout Graph
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