Chris Igo 2454m row
2,454
Meters
10:37.0
Time
2:09.7
Pace
152
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 104 |
December 27, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.0 | 2,454 | 2:09.7 | 160 | 850 | 152 | 24 | 113 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 25 | 78 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 31 | 24 | 119 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 31 | 24 | 118 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 31 | 25 | 124 |
| 1:56.6 | 2,454 | 2:08.4 | 165 | 868 | 29 | 24 | 129 |
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Workout Graph
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