Chris Igo 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
302
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 122 |
December 28, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 302 | 23 | 130 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 59 | 23 | 128 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 24 | 129 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 61 | 23 | 133 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 24 | 136 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 | 127 |
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Workout Graph
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