Chris Igo 30:02 row
6,170
Meters
30:02.6
Time
2:26.0
Pace
348
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 104 |
March 15, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,170 | 2:26.0 | 112 | 694 | 348 | 22 | 132 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 22 | 128 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 138 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 135 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 | 137 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 133 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 22 | 128 |
| 30:02.6 | 3 | 7:13.3 | 4 | 314 | 0 | 0 | 128 |
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Workout Graph
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