Chris Igo v10:00/2:00r...5 row
5,925
Meters
26:00.0
Time
2:11.6
Pace
367
Calories
148
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 100 |
May 17, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,925 | 2:11.6 | 153 | 846 | 24 | 148 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 666 | 22 | 117 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 154 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 26 | 153 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 27 | 158 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | 158 | |
| r: 3:00 | 404 | ||||||
| r1,951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.