Chris Igo 5000m row
5,000
Meters
26:42.9
Time
2:40.2
Pace
263
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 86 |
November 17, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 5,000 | 2:40.2 | 85 | 592 | 22 | 123 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 23 | 82 |
| 5:28.0 | 2,000 | 2:44.0 | 79 | 573 | 22 | 125 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 24 | 118 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 577 | 22 | 132 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 23 | 159 |
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Workout Graph
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