Chris Igo 5000m row
5,000
Meters
24:56.8
Time
2:29.6
Pace
269
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 83 |
November 18, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 646 | 269 | 21 | 126 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 27 | |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 22 | 44 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 20 | 132 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 20 | 131 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 643 | 27 | 20 | 133 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 22 | 135 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 603 | 26 | 21 | 134 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 20 | 139 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 661 | 27 | 20 | 146 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 665 | 27 | 23 | 148 |
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Workout Graph
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