Chris Igo 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
270
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 111 |
November 19, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 22 | 142 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 20 | 123 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 21 | 136 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 22 | 139 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 22 | 143 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 21 | 143 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 22 | 148 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 22 | 146 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 646 | 25 | 149 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 24 | 154 |
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Workout Graph
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