Chris Igo 6000m row
6,000
Meters
29:15.4
Time
2:26.2
Pace
330
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 89 |
November 21, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 330 | 23 | 128 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 26 | 21 | |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 23 | 58 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 23 | 112 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 | 23 | 114 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 25 | 111 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 22 | 147 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 22 | 147 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 23 | 126 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 24 | 144 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 27 | 24 | 146 |
| 2:19.8 | 5,500 | 2:19.8 | 128 | 740 | 28 | 25 | 152 |
| 2:22.1 | 6,000 | 2:22.1 | 122 | 719 | 28 | 23 | 154 |
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Workout Graph
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